The Ultimate Workout Split (Including 2.0)

The Ultimate Workout Split (Including 2.0)

This is the exact weekly training structure I’ve used and refined over years of consistent lifting.

It’s not built around novelty, influencer exercises, or constant variation.
It’s built around progression, consistency, and fundamentals that actually work.

You get two complete programs in one:

How It’s Structured

The Ultimate Workout Split (1.0)
A compound-focused program built around a small number of high-return movements.
You train muscle groups, not individual muscles, with enough volume to drive real adaptation.

This is where strength, size, and structure are built.
It’s intentionally simple and designed to be followed for months, not weeks.

The Ultimate Workout Split (2.0)
A more gym-centric, advanced progression that introduces greater exercise variety and more targeted work.

This version shifts toward individual muscle development, once you’ve built a base with the fundamentals.

The two programs are meant to be run in sequence, not rushed.

What This Program Is For

This system works well for:

• Building muscle and strength

• Recomping body composition

• Creating a consistent weekly structure

• Both undertrained and detrained lifters

It’s not optimized for maximal novelty, but results over time!

Why It Works

Most people fail in the gym because they:

• Change programs too often

• Never stay with a structure long enough

This split works because it:

• Emphasizes repeatable movements

• Encourages long-term adherence

The Bottom Line

If you want a clear, proven weekly split that rewards patience, consistency, and effort, this is the foundation!

Following these programs transformed me and completely changed my life. I promise the same thing will happen for you if you lock in with The Ultimate Workout Split.